The Importance of Maintaining Good Oral Hygiene

The Importance of Maintaining Good Oral Hygiene

January 5, 2022

Oral hygiene is essential to your overall physical and mental well-being. It can affect your personality, and people around you will notice if you are not serious about cleanliness and personal hygiene.

Poor oral hygiene can cause decay and damage to your teeth which can adversely affect the appearance of your teeth and ruin your smile. Furthermore, decay and plaque can cause bad breath, which is often embarrassing in social situations.

Therefore, you should do everything you can to maintain excellent oral health. Since Dr. Mark DiMartino, D.D.S is committed to everyone’s dental well-being, here are some steps to improve your oral hygiene.

Brush and Floss

You should brush at least twice a day and brush with a proper technique to ensure you are effectively cleaning each tooth. Next, you should use floss as regularly as you can to clear out accumulations between the teeth and gums.

Control Your Sugar Intake

Eating sugary foods and drinks can be damaging to your dental health. A sugary diet encourages the growth of bacteria and plaque in your mouth, resulting in all sorts of issues.

Limit Coffee, and Stop Smoking

Coffee is part of our daily routine, but you should try and limit the amount you drink because consuming coffee and tea can easily stain your teeth. More importantly, quit smoking! Smoking stains and damages your teeth.

Eat Well

Eating nutritious foods is excellent for your oral health. It contributes to your body’s ability to fight off harmful bacteria in the mouth and greatly strengthens your teeth against decay and damage.

Dental Checkup

You should schedule a consultation with your dentist every six months. Even if you’re up to date with your oral hygiene at home, you must visit a dentist.

Our dentist in Farmington, NY will look at your oral cavity, teeth, and other structures to catch ailments in their early stages. He may suggest teeth whitening, fluoride treatment, or dental cleaning to improve your teeth.

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