Top 7 Home Remedies To Whiten Your Teeth

Top 7 Home Remedies To Whiten Your Teeth

September 1, 2022

According to a survey, approximately 80% of American adults aged 18-49 want whiter teeth, and Americans reportedly spent over $1.4 Billion on home whitening products in 2016. However, there are products to choose from regarding teeth whitening.

However, most whitening products have chemicals used to bleach teeth, which could concern most people. Therefore, if you want white teeth and avoid the substances, this article explains seven recommended teeth whitening options.

7 recommended teeth whitening options that are both safe and natural

  • 1. Practice Oil Pulling

Oil pulling is a traditional method of Indian origin meant to remove toxins from your body and improve oral hygiene. This practice involves swishing oil around your mouth to remove bacteria that can turn into plague and make your teeth look yellow.

Coconut oil is popular since it has a pleasant taste and many health benefits. It is also rich in lauric acid, known for its ability to kill bacteria and reduce inflammation. In addition, studies have shown that daily oil pulling reduces bacteria in your mouth, gingivitis, and plaque.

Unfortunately, there are no scientific studies that ha be proven that oil pulling whitens teeth. However, it is a safe practice and worth a try. Most people who use oil pulling claim that their teeth are whiter and brighter.

To oil pull, put one tablespoon of the oil in your mouth and pull and push the oil through your teeth. Coconut oil is so solid at room temperature that you must wait a few seconds for it to melt. Continue to take the oil pill for at most minutes.

  • 2. Brush With Baking Soda

Baking soda has got natural whitening properties. That’s why it is one of the ingredients of toothpaste. In addition, it is a mild abrasive that can help scrub the surface stains on the teeth. Finally, baking soda creates an alkaline environment in the oral cavity, preventing bacteria from growing.

It does not whiten your teeth immediately, but you will notice some changes by using it over time.

Science has not yet proven whether brushing with baking soda whitens teeth. Still, several studies have found that using toothpaste that contains baking soda can improve your dental health and may have a whitening effect. To use this remedy, mix a teaspoon of baking soda with two teaspoons of water and brush your teeth using that paste. You can do this several times a week.

  • 3. Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent which kills bacteria in your mouth. Many commercial products have hydrogen peroxide, although at a higher concentration than you will use at home. One way to use hydrogen peroxide to whiten your teeth is as a mouthwash before you brush your teeth. Use it at a 1.5 or 3 percent solution to avoid side effects.

  • 4. Eat fruits and Vegetables

A diet that is high in vegetables and fruits is good for your teeth and health. Taking crunchy, raw vegetables and fruits can help remove plaque as you chew. For example, pineapples and strawberries are claimed to help whiten your teeth. The malic acid found in strawberries helps remove the discoloration of your teeth. On the other hand, a gel made with bromelain, an enzyme found in pineapples, could help remove stains.

  • 5. Limiting Staining Foods and Beverages

Red wine, soda, coffee, and dark berries are famous for staining teeth, but that does not mean you should avoid them. But you should limit the amount of these substances. You can do so by drinking drinks that stain teeth using a straw to prevent direct contact with your teeth.

  • 6. Get Plenty of Calcium in Your Diet

Some tooth discoloration might be caused when your enamel erodes and exposes the dentin underneath that is yellow. Therefore, you can keep your teeth white by strengthening your tooth’s enamel. In addition, calcium-rich foods such as cheese, milk, and broccoli may help protect your teeth from erosion.

  • 7. Brushing and Flossing Your Teeth

Tooth discoloration naturally comes from bacteria, and it is because by plaque buildup. Regular flossing and brushing can help your teeth stay white by reducing the bacteria in your mouth and preventing plaque buildup.

If you are in need of a dentistry offering teeth whitening in Farmington, NY, visit Mark DiMartino DDS.

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